Best 10 Foods to Control Diabetes

Best 10 Foods to Control Diabetes


Best 10 Foods to Control Diabetes
Best 10 Foods to Control Diabetes

1. Spinach - Spinach is a diabetes superfood and recommends one to regularly include spinach in your diet. Spinach is low in carbohydrates and this makes it an excellent choice to add into your diet.
2.Broccoli - Broccoli contains a compound called sulforaphane which triggers several anti-inflammatory processes that improve your blood sugar control and protects vessels from the cardiovascular damage.
3. Olive_Oil - Olive oil is one of the healthiest edible oil since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels allowing good blood flow. Together with vitamin E and carotenoids, they play a vital role in fighting against Diabetes.
4. Sweet_Potatoes - Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index ln sweet potatoes is a lot lower which is better for diabetes control. According to an article " - Eating sweet potatoes in Moderate amounts will help one keep blood sugar levels in the healthy range even if you are diabetic.
5. Avocados - Avocados are an excellent choice for diabetics because they are rich in dietary fiber, vitamins, and minerals packed with numerous health benefiting plant nutrients. Avocados are a healthy source for mono-unsaturated fats.
6. Blueberries - Blueberries contain both insoluble fiber which flushes fat out of your system and soluble fiber which slows down the emptying of your stomach and improves blood sugar control. It also contains a natural plant compound known as anthocyanins which scientists believe may help lower blood sugar by boosting insulin secretion especially for T2 diabetics
7. Tomatoes - Tomatoes are a good source of vitamin C, A, and K. They are also a good source of Potassium, Manganese, dietary fiber, Chromium and vitamin B1. Because of their low carbohydrate content tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help in the process of losing weight.
8. Eggs - Eggs are versatile food and a great source of Protein and American diabetes association recommend eggs for diabetics and this is because one egg contains about half a gram of carbohydrates so they may not raise your blood sugar. HOWEVER! Eggs are HIGH IN CHOLESTEROL so you MUST consume with utmost moderation, especially in diabetes.
9. Cinnamon - Cinnamon spice has the highest Anti-oxidant strength of all the food sources in nature. Many studies and research has revealed that consumption of one teaspoon to three a day has a positive effect in reducing blood glucose levels. Cinnamon can make one's cells more sensitive to insulin thus the cells convert sugar into energy more efficiently and control the number of sugar levels in the blood.
10. Dates - Dates are good for people with diabetes as they can help control sugar cravings and they are low on the glycemic index. The carbohydrate in dates provides instant energy and the high fiber contained in dates is good for digestion. Dates are cholesterol and Fat-FREE and therefore can serve as a great snack Item.
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