9 Tips For Beautiful Skin

Tips for facial care:
9 Tips should do and should not be done to get a naturally beautiful skin.

Here are some great tips to take care of your face to get what you've always wanted. Face your skin problems and follow our tips regularly to get beautiful skin naturally. Excited, happy or stressed, it's your face that leaves you. We've gathered expert advice on daily skin care, care for imperfections and improving their natural beauty. Whether you have time for intensive skin care or not, pay attention to the basics.

beautiful skin
beautiful skin

Luckily for you, we facilitate the facial care.

9 what to do and what not to do for beautiful skin

1. The golden rule

Do it: Make sure you always (and always want to say) remove your makeup before you touch the leaves. The skin has to breathe during the night. And make-up prevents it because it clogs the pores at night, which can cause imperfections and/or black spots. Does not have a makeup remover? Simply apply olive oil to a cotton pad and gently massage the oil on the face to remove make-up and dirt.

No: forget that exfoliation is essential. At least once or twice a week, peeling your skin to remove dead skin layers, make sure your skin is brighter and brighter. You can also apply a nut paste with yogurt to exfoliate your skin because the antioxidants in walnuts help eliminate dirt and promote the glowing of the skin.

Never forget to peel off your skin and remove your makeup before you call it overnight.

2. sun and skin

Do: Apply sunscreen with an SPF of at least 15 that blocks UVA and UVB rays. Prolonged sun exposure can cause wrinkles, age spots and other skin problems, you need to protect your skin from the sun. Make sure the label says "non-comedogenic" or "non-acne" to prevent the product from blocking your pores.

Do not do it: skip sunscreen, be it cloudy or cold outside (no excuse). If you go to a beach or on reflective surfaces such as snow or ice, apply sunscreen with an SPF of at least 30 on the skin.

A sunscreen with an SPF of at least 15 that blocks UVA and UVB rays.

3. You are what you eat

moisturize the skin.

Do: Make a note of what you put on your plate. Eat fresh fruits, vegetables, proteins, and vitamins. A diet rich in vitamin C and low in fat and sugar promotes radiant skin. Consider a low-sugar diet that can keep your insulin levels low so the cells can maintain a healthy balance.

"Do not eat spicy and fermented foods, salt, citrus, fried foods, rather than soft foods like rice, oatmeal, and applesauce," advises American author and Ayurvedic doctor Vasant Lad in the full book of Ayurvedic home remedies.

(Also Read: Turmeric Powder for Beauty: How to Use It for Face and Skin)

Fresh fruits and vegetables need the skin.

4. Sweat it!

Do exercise regularly. Running, jogging and practicing yoga will give your body the necessary blood circulation and also accelerate the entire body cleansing process. You will notice a shine on your face after training. Race against time? Take a short walk around the block.

olive oil to moisturize the skin
olive oil to moisturize the skin

Do not do it: skip skin care before and after exercise. Apply toner to minimize oil production before leaving. Then apply scrub and then shea butter or olive oil to moisturize the skin.

Running, jogging and practicing yoga will speed up the process of cleansing your body.

5. Dream of beauty

Do: Try to sleep at least 8 hours each evening. If you do not have enough closed eyes, your skin gets tired like you, it flows and you get bags. So do not risk it. You can also apply honey to your face two or three times a week to naturally soothe and heal your skin.

"Do not forget to wash and moisten your face before you go to bed," Dr. Rahul Nagar, a dermatologist at Max Hospitals. "For dry skin, use softer detergents that do not contain alcohol, apply plenty of moisturizers and avoid hot water as it dries the excess skin."

Never forget to wash and moisten your face before you sleep.

6. H2O to the rescue

Do: hydrogenate. Drink plenty of water every day, at least 8 glasses, if not more. Also eat rich fruits and vegetables like watermelon, cucumber, orange, strawberry, grapefruit, and melon. Ayurvedic doctor, Vacant Lad recommends "drinking water from a blue bottle" as it has a refreshing effect.

No, ignore the rose water. Helps prevent and reduce morning swelling, maintains pH balance and moisturizes the skin naturally throughout the day.

moisturizes the skin naturally
 moisturizes the skin naturally

Rose water maintains the pH balance and moisturizes the skin in a natural way.

7. Goodbye to acne

"Wash your face three times a day with lukewarm water and massage the face gently in a circular motion Make sure that the cleanser contains alpha-hydroxy acid or beta-hydroxy acid Multani pack After cleaning, dry and a benzoyl peroxide-containing lotion apply, "says Dr. Zaheer Ahmed, dermatologist at Max Hospitals Benzoyl peroxide seems to be effective because of its antibacterial effect.

Do not do it: explode the pimples as it can cause more swelling, redness and even scarring. Feel a grain is on the way? Just clean the area with rose water and put a bag of cold green tea for 10 minutes. If you wear glasses or sunglasses, you should clean them regularly to prevent the oil from clogging the pores around your eyes and nose.

Never use your grain. Use rose water or cold green tea bags.

8. Go back to your roots

Do's: Use ayurvedic scrubs to nourish the skin and help it breathe better. Luckily for you, everything you need is already in your kitchen. 2 tablespoons chickpea flour, ½ teaspoon turmeric powder, a pinch of camphor and sandalwood with some rose water/ milk/water is your ideal packaging for skin care. Yes, the secrets of beauty are found in ancient Ayurveda.

Do not do it: neglect the basics. Make Sudarshan Kriya your beauty mantra. Yes, that's how easy it is. Just breathe well to remove stains and pimples. Nidhi Gureja, Art of Life, says, "Sudarshan Kriya is a breathing technique that incorporates specific natural respiratory rhythms that harmonize body, mind, and emotions, helping to resolve the accumulated tensions and the experience of each individual." An individual is different. "

Sudarshan Kriya is a breathing technique that contains specific natural rhythms that help resolve the accumulated tension.


9. Spa day every day?

Do: Let yourself be cared for regularly. "For dry skin, use a fresh cherry mask, apply the fresh cherry pulp to your face at bedtime, let it soak for 15 minutes, and wash in warm water,"

Do not do it: forget to spoil yourself. A gentle facial massage with oils could work wonders. Depending on your skin type, choose mustard, coconut, almond or Kumkadi oils as they are excellent nutrients that will help you get a shiny skin. Better yet, brighten a relaxing instrumental music. After 20 minutes, what do you have? Beautiful skin and relaxed.

Occasionally take care of spa treatments.
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